Schedule

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Classes

CrossFit

All CrossFit workouts are based on functional movements, and reflect the best aspects of gymnastics, weightlifting, running, rowing and more. CrossFit eliminates routine and challenges participants each and every session to strive to be the best they can be. It’s designed for universal scalability, making it the perfect application for any committed individual regardless of experience and conditioning who is looking to become leaner, stronger, faster, fitter and more confident.

Personal Training

Training that is individualised to suit your goals and personal needs.

CrossFit Kids

Our CrossFit kids classes are geared towards two age groups, 5-8 years and 9-12 years. Our program teaches foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, engineering endless opportunities for success while keeping the class fun and engaging.

Our clients see incredible results

Achieve your goals at CrossFit Hammer & Tong.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.